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@chikkugtavc See if these things help: Using kefir in your shake Taking Beano pills before you drink it (with a full glass of water)

@cchabvuta I have heard that you can only absorb 45g of protein at one sitting. You may need to eat smaller meals more frequently, & make sure you're getting enough protein. Also you should probably be actually lifting if you want to stay at the weight you're at but recomp. Bodyweight work...

@samuelperla If your body comp is changing, why do you need the number on the scale to go down? Serious question. Like, are you a wrestler or something?

@lulahigley Yes, muscles need inflammation for growth, so taking NSAIDs reduces (but does not eliminate) your gains. It's not something you want to do all the time (& longterm repeated NSAID use has its own problems), but severe situations sometimes call for it! I wasn't kidding about exercises...

@lulahigley Drink tart cherry juice or take tart cherry capsules at night after a workout. If you're having trouble walking etc, you should take ibuprofen. IANAD but prescription ibuprofen is just a large dose (800mg) of regular ibuprofen, but you probably know that since you're an RN. You pro...