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@madbird Ok so that's what I did, only 3 exercices for push, 4 for pulls, and switching exercices from a upper day to another one. It's better balanced I think :) Thank you!

@madbird You are right, there might be something wrong with my current volume... (also noted from another user). I will spread the exercices between the 2 different upper body days so that I have less volume per workout. That will also reduce needed time to finish it. Thank you!

@cgdidymus That was "eye-opening", thank you again. I already made some adjustments to my upper body workout (removed some exercices, adjusted sets, switched some exercices between the different upper body days, etc). I really didn't know much about this "max recommended volume per muscle group...

@cgdidymus No problem at all, I think I needed this kind of feedback because I've been doing my thing in my corner and this highlights some issues :) Thank you again!

@cgdidymus Thank you for this feedback. Indeed I need to sort it and cut some exercices. I will watch these 2 valuable videos, thank you :)

@rukaria I'm doing this workout 2 times per week (usually monday / thursday, or tuesday / friday). Indeed, reducing exercices could also be a solution to reduce time... but sadly I would feel like I'm not doing enough push or pull exercices if I start to remove some exercices... that's the...

Hi there! I've been doing my custom upper body workout for quite some time, but as it evolved with time (sets, rest times, number of exercices, etc), I feel like this workout is taking a bit too long for me now (around 1h45~). I've read about pairing push/pull exercices and sets so I would...