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  1. J

    Building muscle on a deficit?

    @markdavidverghese M39, 9 years vegan, 5'8", 180 Lb. Increase your protein to 1g/Lb and switch up your macros. 40/35/25, C/P/F. After that.... consistency!
  2. J

    Is there any disadvantage in getting protein just from whole foods?

    @all4hisglory As someone else said, it depends on your total protein and caloric goal, and if you're trying to hit specific macros. I try to get 200+g protein and staying around 2300 kcal. There's now way I could acheive that through whole foods alone bc of all the extra macro nutrition whole...
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