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@rakeshreddy Sure, track how much you are eating for a few days so you can adjust accordingly. I get that. But the problem with macro & calorie counting is people become obsessive. Are you going to be counting your macros every day for the rest of your life? If you want food to run your life, by...

@gangabarre111 People over complicate things all the time. You don't have to do an aggressive bulk or macro counting. Just make sure you are challenging your muscles and eat a lot of good food and enjoy the process. I think people forget that step. It takes time to see results, so don't get...

@wrench What is your thyroid levels like? What is your TIBC? Do you get enough iodine? What are you eating? Whole foods plant based can mean a lot of things. Do you eat enough carbs to fuel your workouts? Have you had a food allergy/sensitivity test done? Have you had a micro nutrient test done...