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@everlastinggift cuz i like to undervalue my lower body a lot😂. i am thinking about adding squats too. but idk if i want to add another full body day. with this plan most of the muscle groups are being hit twice a week. i added skullcrushers (dumbbell) when i was at the gym today so thats gonna...

18yo / male / 61 kg(134lbs) / started 1 year ago at 54 kg / did a 2 month break and back at it again for 2 months / 1,75 cm (5‘9 inches) this is my plan atm: Day 1: Leg Press - 4 x 8-10 Dips - 3 x 6-8 T-Bar Rows - 3/4 x 8-10 Barbell French Press - 3 x 6-8 Day 2: Romanian Deadlift - 4 x...