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J
Split/Routine
@lost_in_nothingness I’ve been going for a while, I’ve been a cardio gal for years but recently in the past few months I’ve started trying lifting! -
J
Split/Routine
Hi! Any advice or possible exercises that would work for these days in a split? Glutes and Abs Shoulders Tris Abs Active Rest Back and Bi Cardio and Abs Legs Rest I feel somewhat clueless and don’t know what to do for each day. Any help would be greatly appreciated!! 19 y/o female...