@azchowdhury1962 The jerky I eat has 35g if protein for 240 cals. I eat an 6 tbsp of egg whites and an egg for 120 cals and 16g protein. Have a protein shake for 38g protein (and 20g of collagen!) and 170 cals. Cheese stick- 7g protein, 80 cals. Quest bars- 21g protein, 190 cals. Chickpea pasta-...