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@rasheid Your welcome! I haven't read his book, but I red the link you posted. As for the 4 days / week of running, all intermediate and advanced programs have more than 4 and that's kind of my point. Marathon should not be for novice because you need to run more than 4 times a week for your...

@brunojax With all due respect, I'm only trying to prevent a bad experience to happen, based on my personal experienced as a coach, but also my studies at university on the human body and mind when it comes to training. Of course those kind of program might by a success for some, but I can...

@rasheid As a personal coach and marathoner/triathlete, I must advise you to lower your distance for your own good. Marathon should never be for novice runner, you should do at least 2 half marathons and after that ask yourself, if you really want to double that distance. I'm not saying that...