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  1. J

    C25K isn't working for me

    @indekee I don't have any advice for you, I just want you to know you are NOT alone. I have an old ankle injury, an old knee injury, and had asthma as a kid, so I know I have to take it slow, but it was maddening for me to "jog" about as fast as I could walk, all while feeling like I was dying...
  2. J

    DEXA round 2: 23/5'8"/168.9lbs/35.1%BF

    @littlefish40 Nice work! You made some serious progress in 12 weeks! Did you do the full coaching program?
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