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@drewz I know you are the same weight in both photos, but throughout the process how much in weight did you fluctuate and did you have bulk and cut periods and how long did each last? Or did you always stay about the same in weight and just focused on eating better for your weight and goals? I...

@dontdosadness Day 5 done! I ended up taking 2 rest days in between days 4 and 5. I did day 4 on Saturday, but both Sat/Sun I did a lot of sports and didn't have time on Sunday and I just needed Monday as a complete rest day. But at least I am back at it!

@dontdosadness Day 10 done! I'm not entirely sure I'm doing deadbugs correctly. 10s with just feet up in air was fairly easy. I was able to keep lower back flush to the ground, but I do have experience doing at least that for other abs exercises, and have experience breathing through the...

@menacebysociety I really like the idea. There should be enough explanation that helps you pick and choose which exercises are best for you. Like I remember when I first started working out, my hamstrings needed a lot of warming up, way more than the rest of my body and I imagine other people...

@dontdosadness Day 8, done!

@jhfreeman This made me think of kneeling jumps, ie. jumps where you start on your knees and have to jump to your feet. It pretty much forces you to have to hinge and I think therefore targets the glute even more. And you can increase intensity in the same way by just trying to land on your...