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@adviceplease Thanks so much! Lots of advice there.

I'm going to be on the road for the next month and then a month every quarter for the next four years. I'm looking for a good program I can do at hotel gyms while I'm on the road. I've been doing 5/3/1 BTM and BBB and 5/3/1 nSuns. Most dumbbells go up to 40-50 and sometimes they have a...