Search results

  1. K

    What do you think about this barbell-inspired kettlebell hypertrophy plan?

    @gaconvn You're right, probably over egged the pudding for dramatic effect
  2. K

    What do you think about this barbell-inspired kettlebell hypertrophy plan?

    @missguidedsheep I think the most important thing is the belief in a program and the user thinking it will work, the stimulus doesn't matter all that much compared to the placebo of belief that it will It's not something I'd run, for example I'd do weighted/band resisted press ups over floor...
Back
Top