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  1. Z

    Workout split for working a corporate job?

    Hi all, a little bit of background, I work a corporate 9-5 with a lot of travel, like 50% of my year is travel across the country seeing customers. It really gets to be a lot. I just can’t do 6-7 days a week in the gym. I was thinking like 5 days for M-F or when u can of course. Any advice or...
  2. Z

    PPL vs Sam Sulek Split

    @lostfornow Yeah that’s a bro split. I mean it’s really fun but probably not the most optimal according to science based nerds
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