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@daviddd Thanks dude but it's easy, first time I done them it took me a good hour. I can knock them out in 10 minutes now. I add extras to them like 2 pushups, 3 pushups, navy seals, etc. 20-30 minutes a day, that's all I need. No gym, no equipment. Check out Iron Wolf on YouTube and Burpees...

@daviddd Burpees, at home, minimum of 100 a day everyday. Trust me it's a life changer