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@sam088 Thanks man! When I was younger I'd always want to skip out on it. Now I'm a bit older, I appreciate the added dimension to training!

Recently I read this piece on low volume high frquency training and it resonated with me. Typically my compounds work up to 1-2 hard sets and then from there I dropset repeatedly (bench/row). For isolations I typically do myo-reps (minisets) after 1-2 hard sets to save time. I can easily spend...