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@adviceplease Either way i still wanna lose the fat. Better to build muscle than rolls

@adviceplease Thanks

@adviceplease It’s healthy but there’s still fat. I’d rather be 173 and completely muscular than have a gut still

@adviceplease I’ve already posted myself to subs like getting shredded. I wanna get slim before I put on muscle.

@adviceplease Ok but how then. I can be consistent and I’ve already switched up my diet

@adviceplease It took me 8 months to lose 40lbs. I’m much closer now though. If I lose even 20 lbs I’ll be fine

@dawn16 Well yeah but currently I wanna get rid of my gut through whatever means.

@dawn16 So I guess I can only shred the fat until I’m at a point where the weight I gain isn’t fat

@dawn16 Well that covers one of my goals, how do I build muscle

30-45 minutes on the elliptical at jogging pace 5/3/1 strength building program , 45 reps in total for each workout 3 workout sets. I eat about 1900 calories as calculated by macros and get anywhere between 80-100 grams of protein a day. I weigh 172 lbs now I’m 6’3 and 16. I used to be pretty...