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@ginger1108 https://www.bulksupplements.com/products/creatine-monohydrate I was able to load with this over 9 days with no stomach issues. Gained 2 lb water weight and ~1 inch on waist

@phronema Most studies find that frequency per muscle of 2-3x per week is better than 1x per week for muscle growth. It's not that you won't grow muscle with 1x per week, but you'll get much more with more frequency. TBH you're doing a ton of arm and shoulder work and not much leg work. I'd...