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@dawn16 yess, gusto ko talaga ng broad shoulders lalo yung sa mga batak na swimmers haha. btw i just noticed the freedive sa name mo huhu will be enrolling soon! hehe

@dawn16 do u swim daily?? but yes haha i saw na mej hindi na loose yung arms ko unlike before. I'm pretty sure if consistent ang trainings ko mas okay haha but thank youu!

@rkj yeaah, whenever na nakakakita ako sa feed nung mga matagal ng nagg-gym i just scroll past it na lang kasi baka ma-pressure lang ako tho I don't compare myself naman to them since ik I'm new to this. anyway will do, thanks!!

@bleu999 hii, thank u for this !! ask ko lang po saan ako pwedeng magpa-body comp test? thanks!

@quirkymango yes yes planning to enroll sa gym after grad kskdkd I'll be working on this, thank uuu

@sonkissedpeach already read some articles on google but ask ko lang po ulit if possible po bang mag-cal deficit if nag strength training? like idk baka po kasi mahina energy non? tho nababawi naman sa foods right? gusto ko kasi ng mej toned stomach and nahihirapan ako sa part na yon since may...

Hi! for context, I'm (almost) 20F, 47kgs, around 4'7/143 cm tall. My goal is to get a toned body, just the right amount. I'm kinda active because I am part of the swimming team in school although beginner (just started last year). Our trainings are during M/F (1-2hr, dry land) and W (2hr water...