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  1. K

    Is pizza healthy ?

    @igbokwe Changing your diet and eating habits is very crucial for anyone who wants to lose weight. Take your regular lunch for example, it has 800 calories composed of 50g proteins, 10g fats, 120g carbohydrates but in case you choose to consume 2 burgers which have 800 calories made up of 20g...
  2. K

    Suggest a 2500 calorie diet for a skinny 6'1 17M weighing 54KG

    @lovemy4girls yeah its actually hard to find people who play football 😞
  3. K

    Suggest a 2500 calorie diet for a skinny 6'1 17M weighing 54KG

    @lovemy4girls if you like football why don’t you stick with it for 2months?
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