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@ambassadorcjk I had MRI’s and CT of thoracic lumbar and cervical and I have varying degrees of stenosis in all those areas. Stenosis is connected to with sciatica which I have from time to time. The stenosis has caused damage to the nerves that go down my leg. And in my facet joints (both sides).

@sanj79 Oh thank you so much and yes I will

@sanj79 Thank you so much! I have a plan-ish. I do my own combination of flexing, stretching (every part I’m able to), incorporating some TaiChi movements, deep breathing, a tiny bit of Pilates- just the parts I can manage. I stop when it hurts. Learned my lesson on that one. I’ll do some...

I was so new at working out but I was really loving it. It made me feel strong and confident. It made me feel a part of something bigger than me. And it helped ease my pain. I barely felt any pain during my workouts. I have major nerve damage that goes from my left hip all the way to my toes...

@roarke Well that is really puzzling. I do not think you’re crazy however. The body is mysterious things sometimes or at least it seems that way. I too was thin and trim or at least thin a lot of my adult life until my 30s which was like 20 years ago now -pretty hard to think of that actually...