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@bible4ang Thank you for all of the resources, I'll definitely take a look! In terms of intolerances; the Soya one came about when I tried Soya protein powder after having whey all of my life and I felt horrendous, I then got tested and was intolerant so everything made sense. As far as...

@happyseeker I'm glad it isn't just me! I don't tend to do too well on an abundance of fiber so as you rightly say, the odds are stacked against me. I think I'm going to see how far I can take the bean and lentil options (peas sometimes aggravate me too, maybe the high glutamate content idk)...

@mrswhite13 When I try something new I always minimise variables so yeah cals remained consistent. Of course, I’m not saying that the difference in P intake is what made the difference, seeing as they also adhered to the newer training philosophies too, which could’ve contributed to them...

@mrswhite13 Not so much an increase in bf but I’d just be flatter and less 3D. At the other end of the scale, in the latter parts of a diet reaching 6-7% bf, I’d look noticeably softer and more watery sitting at 1.3/1.4. 1.1/1.2 is definitely the best of all worlds. Anecdotally, my friends who...

@mrswhite13 I didn't even know nutritional yeast was a thing but the macros look good so I'll definitely take a look at that, thank you. Regarding the protein/lb bw, respectfully; I think a lot of the literature on that is bs, or its just an incredibly subjective topic. I've sat anywhere from...

So I'd love to try plant based, but for the life of me don't know where to start in terms of getting enough daily P (180-200g). I've been bodybuilding for 14 years naturally and have predominantly followed a diet with fish being my main P source. I'm intolerant to Soya products, I suffer from...