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@paula135711 Hey yeah! I mean, being 20 probably has something to do with it. If you keep seeing growth then don’t stop! I’m just reciting the research that we’ve both read. Keep at it!

@paula135711 The chest is the chest is the chest, I think. It’s all the same pectoralis major muscle, you’re just changing the angle in which you’re using it. The Flat Bench targets the middle of it but still incorporates the top and bottom - they’re not exclusively different muscles. Same with...

@girldisturbed You have not provided a routine.

@quinzy22 How tall are you? That helps us picture how that 230 lbs may look. For context, I'm 33, 5'10, ~205lbs, so I'm relating to these stats and how I feel about my journey. I'm going to assume that the primary goal is to burn some fat and feel better before committing to a physique-building...