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@sydney37 During that period, I pretty much did exclusively bodyweight, sometimes doing weighted bodyweight exercises: weighted pull ups, dips, push ups etc. I never regularly did conventional weight training exercises

@ukuladypdx It wasn't 6kg, it was 4kg, and bear in mind that I was still growing as I was 16 years old, become 3cm taller etc. Don't know what else you want me to say mate

@carlalad 1 metre 86 cm. Or 6ft 1 and a half

@dawn16 Thanks man, I really appreciate it!

@dachshund22 Of Course. In a blender put: A scoop of protein powder, about 150g of a berry if your choice, or mixed berries, about 100ml of milk or almond milk (your preference), and however much ice you want (Just don't add too much haha). Note that if you put more ice in, you should add...

@kentgladden Thank you! It would vary a little on any given day but it would go along the lines of something like this: Breakfast: Oats boiled in water with chia seeds, mixed frozen berries, cinnamon (sometimes might add a scoop of protein powder if I feel like it but I usually don't) Lunch...

@randytheoldguy Haha thank you so much man. I'm glad it got you pumped.

@theblueman It's incredible haha. Why do you think I eat it everyday!

@jessieward haha what can I say :)

@swedapina Haha, never heard that one before! Thank you though :)

@skatardpoet Go check now :)

@krisg87806 I'm so happy to hear this man. I too suffered from a lack of motivation, but got back on track, and I am happy that you are doing the same

@dextor Thank you! It's on amazon and is called the 'Lions® Exercise Pull Up Door Bar Chin Ups Fitness Training Home Gym'. I posted it somewhere else on this post, so just ctrl+V 'ice cream' and you should find it

@kmfioc The one I listed is the one I usually use with some variations, e.g a different meat source, a different vegan protein source, a different vegetable. Joe Delaney has a very good video on youtube that has some good one pan recipes:

@volraider 1.83m before, 1.86m after. And no, leg training absolutely does not stunt height growth. Leg training is a huge part of having a balanced physique

@chicodog 1.86 now haha

@snowflake123 Just note that I'm only doing assisted iron cross at the moment, and in all the time I've trained it, I've never experienced any elbow or biceps pain in doing it. I know it's possible to become injured but Im doing alright so far. Iron cross isn't a major goal for me, just...

@snowflake123 Would you elaborate on the basics of straight arm strength for me please

@maunzgirl Thank You so much man :)

@dawn16 Thanks for the kind words!