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@dawn16 Because I did a big cut near the end of this year

@lovefaithhopeinjesus It's in the youtube video linked. Note it's not a full iron cross, just a ring-assisted cross

@amy001 At the start I just tried to get stronger at push ups and australian pull ups, doing both to failure all the time. I then just practiced pull up and dip negatives to get better at those movements. I did that for a few months. I started the Recommended Routine around January but found...

@ronia Just keep training mate, you'll get stornger with time :)

@snazzle As soon as I got rings I focused on RTO ring support holds and got it good in a couple weeks. Do them at the start of your workouts as long as it takes to get an easy 10second hold. When it comes to rto ring push ups and that kinda thing, adjust the height of the rings and raise them...

@snazzle It varies, I have an intensity day, and a volume day for push and pull muscles every week. But my intensity push day at the moment for example: Work up to a 1rm of RTO archer push ups (Intensity based on ring height) 3x1 RTO archer push up at a slightly lower intensity of 1RM 5x5: RTO...

@cgenie911 That's great man! I'm really happy for you! I honestly prefere calisthenics to the gym so much. In my opinion, if you can't control your own bodyweight, a person has no right to be lifting weights (Unless you have a high body fat percentage, but you can still perform calisthenics at...

@dawn16 Nope, from the United Kingdom!

@aphan Cheers mate :)

@ephy If you don't have a pull up bar you can always use a sturdy tree branch or something like that. Although I would recommend trying to invest in a doorway pull up bar!

@mo3b Thanks mate :) Kind of you to say

@kellero Yeah man just skinny haha. Thank you for the kind words though haha

@soikeobongda24h Thanks bud :) I know what you mean, the before picture wasn't exactly the best. But no, my upper body strength was genuinely horrific. Could only do 5 push ups and the form was awful. My arms were really really small, and my chest and back had absolutely no muscle. The...

@dachshund22 Thanks bud! That's kind of you to say :)

Hi guys :) This is my first post on this sub, but I have been reading it regularly for advice on my own training. I just wanted to show you guys how I have progressed in the past year of exclusively bodyweight training. For reference: Before: 1.83m 71kg 16 years old...