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@cc1 I am looking for consistent weight loss down to 200-210 without losing too much muscle. I honestly am still feeling my way through the balance of eating and working out but this is the first time I’ve plateaued in a long while. I started eating close to 2000 calories a day after some...

@mooncat13 Thank you for the advice! Definitely have some homework to do.

@richardsj015 Yes I do but only 2TBSP when cooking my eggs. Other than that my hot meals are usually cooked in the oven. I try not to use too much oil as I saw early on in my journey a lot of people talking about how easy it is to use too much. I learned a great deal about the amount of...

@richardsj015 Part of my losing 155 lbs was switching to a sugar free diet. Other than any natural occurring sugars I do not consume anything sugary unless it’s the occasional birthday. I also make sure that protein is the center focus of my meals and I only eat high protein snacks (legendary...

@confiteor So you think maybe bump to 2000 and see for a couple weeks?

I am 35, M, 6’3” and I currently weigh 245. My caloric intake is at 1800 a day on average. My main macro target has been protein and I get about 180g a day. I started to try and lose weight when I was 33 and weighed 400lbs so I have definitely come a long way. I did a Kettlebell routine after...