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  1. K

    My Personal Act III Begins Monday - Can You Help?

    @oncedepressed If you're looking for resources, try Live Anabolic. They have ranges of experience from 50 - 60+ and focus on basics that will help get you moving again. All of their exercises can be done at the local Y. BUT, take it slow please. Welcome to Live Anabolic! (youtube.com)
  2. K

    Should I see significant improvements after 5 months of training?

    @swindon It's a marathon, not a sprint. At 58, I finally settled on two upper and two lower workouts spaced EOD. 4 in 8 and that has been the most effective routine for me in the last 40 years. Hypertrophy focused, 10 minutes of HITT per day and cutting out added sugar has been key. Keep keeping on.
  3. K

    What are your favorite types of sets?

    @orthodox_christian Ramping to one working set. 58 yo M
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