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@%CE%A3%CE%B1%CE%BC%CE%BF%CF%85%CE%AE%CE%BB Thank you :)

@%CE%A3%CE%B1%CE%BC%CE%BF%CF%85%CE%AE%CE%BB Im lifting about 35 - 45 mins on stronglifts ( All in pounds) Sqaut: 170 Bench: 85 Deadlift: 205 Overhead Press: 55 ( I know it blows) Barbell Row: 90 I also spend a good 30mins jogging and about 20mins cycling home.. I noticed my strength...