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    I (under 20 y.o. male) don't know where to start after a 4 month break from gym

    I'm under 20 years old and quite fit. I've been going to the gym regularly since October 2022. I stopped going to the gym around April 2023 due to different reasons. So I had been going for around 6 Months. I saw some beginner progress, which was great. Now in my 4 Month break I didn't stop...
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