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@dawn16 Don’t know what a compound lift is, hence why I’m on the beginner sub. I don’t want to do legs twice a week as my legs aren’t the part of my body that need work currently, which is why I’m wanting to work on core the available day rather than another leg day. The sets and rep ranges...

@dawn16 Well it’s worked fine for me I’ve seen bicep and leg growth and weight loss as well but I took a break. The person who gave me it went from 290 to 180 so he knows something I’d assume. What do you propose then?

@dawn16 Someone else made this for me

@kaiisbae Yeah that’s what I did, I’ve been lifting this for a month or two but took a short break. I raised it back then but had to lower it to this when I started back up again

Hey all! looking for some help with my gym routine, will go over my goals, diet plans, and my current gym routine and looking for advice to reach said goals. Goals (I know losing weight and building muscle will push against eachother, I'm looking for balance) I'm currently 26 y/o male 5' 10"...