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@dubschanging That seems like a sensible approach, thanks for the idea!

@dawn16 I am trying to, although it doesn't seem to affect very much - beer actually seems to have a better effect on "getting things moving", if you will, but of course I can't really have a pint every time I want to drop a log

@dawn16 Oh I wasn't aware of that, I'll see how things change if I'm able to maintain consistent water intake, thanks for the advice!

Hello, I work out a lot and, to compensate, I also eat a lot - given the plant-based diet, this means that I have a huge volume of food going in to meet my calorie needs and, consequently, a huge volume coming out the other end. Unfortunately it seems to always fall into an irregular pattern...