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  1. R

    I’m struggling to lose weight despite working out 2hrs a day

    @nct Do you monitor your heart rate during cardio?
  2. R

    I’m struggling to lose weight despite working out 2hrs a day

    @nct Do you use any oil in cooking? Not bad to use but most people use an excessive amount. This looks good, sometimes it just takes time. If you’re interested in other workout plans, my small team and I just released SimplyFit AI on the App Store for iOS, if you end up using it let me know and...
  3. R

    I’m struggling to lose weight despite working out 2hrs a day

    @nct So with 900-1000 per workout and add 2000 and there’s a ballpark (rough) estimate, I’d bet you’re eating the wrong things (too much sugar and not enough protein.) or not enough What do your workout look like?
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