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    Should I consume protein powder?

    I'm 24 years old, 5'6" tall, and weigh around 165 pounds. Currently, I've been training at home. I bought adjustable dumbbells weighing up to 44 pounds (i.e., two 22-pound dumbbells as the maximum weight), and, well, I've been training for about 6 months now. I started by lifting 6.6 pounds...
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