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@godschild67042 Sorry for the late response, been pretty busy lol. Other than deadlift, im not sure there is a specific lift that works the whole body. What i meant by hitting all muscle groups is doing 2-4 different accessories lifts that will hit those muscles that the composite lifts aren’t...

@godschild67042 Im fairly new to the whole dieting/workout grind. So im just gonna share what ive been doing along with some info ive learned and maybe it can help. your stomach/love handles are one of the last places to lose fat. Just because youre working abs, doesnt mean its gonna burn off...

@warmek Honestly a very nice routine. Struggling nearing the end of your workout is normal. I definitely start heavy in the beginning and as i use up my energy i start to lower the weight and just do full rom on the ones im starting to struggle with. I do add reps though depending on how much i...

Composite lifts have 6 reps with 4 sets. All extras are 10-12 reps with 4 sets

@momthreepointoh Push, pull, legs is a very good routine Push day: chest- bench, incline dumbell, cable flies. Shoulders- one hand dumbell shoulder press, lateral raises, front taises. Triceps- do whatever yuh like Pull: back- lat pull down machine, seated rows, rope face pulls, deadlift/ bent...

Obviously thats just for my chest work outs. I also do shoulders and triceps on this day too

@coleperkins360 Id honestly cuz the set count in half. 8-12 sets is what most lifters go by. Ive been seeing a lot of progress in my ppl split. I have a push day 1 and a push day 2. Push day 1: bb bench press 4x6, db incline 4x6-8, and cable flies 4x12. Day 2: bb incline 4x6, db bench press...

@coleperkins360 So youre doing 22 sets just for your chest?

@richardsanc He says last set for each exercise is till failure

And what specifically are you doing

@coleperkins360 How many sets and reps are you doing for your 8 chest exercises

@nct With all your cardio youre doing, id maybe go up tp 2200-2500. For an average joe 2000 calories is what you should be eating. Youre obviously above average size and have a very intense workout

@nct 1800 cals for a 6’3” man is reallly low i feel like. Im 5’8” and thats my calorie intake for my deficit while only working out 45-1hr each day. Your body might ne in starvation mode trying to store all nutrients it can. Btw congrats on all the hard work!