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  1. Q

    Hair loss and bodybuilding

    @ant101 I would recommend adding gelatin into the mix if you aren't eating a lot of connective tissue in the meats you are eating. It won't help if you have a medical/hormonal issue but if not it should help.
  2. Q

    Hair loss and bodybuilding

    @ant101 Whole foods can mean a lot of different things. It's better than processed chemical crap but there's still a difference between meat and vegetables even when they are"whole foods".
  3. Q

    Hair loss and bodybuilding

    @ant101 I would look to dietary deficiencies especially if you've cut a lot of foods. You getting enough animal based proteins and collagen?
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