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@mush Ty

@sanj79 I’m trying to figure out when is the best time for cardio on upper body days or later same day as legs?

I am a 62 year old Female. I started back exercising in August 2023. I started lifting weights for the first time in August too. I workout with Caroline Girvan on YouTube. I have bought several books to learn as much as I could. I was working out for 30 minutes 5 days a week. I’ve begun to see...