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@oikonomia I quite IG and FB two years ago and that made such a huge difference in my life. im not chasing "Likes" anymore. This is what makes you happy and improves the quality of your life. Initially the people around you are going to notice and try to put you down but later on the same...

@august99 now that it was mentioned i did notice more hair on my back which was never the case before

@freeofhsv1 hey ive posted my diet and workout routine in the post. I know weight lost and cutting takes time on average ive been loosing .5 to 1 lbs per week. I've been at it since last August before that i was on bulk mode I was 174lbs when i started the cut and right now im hovering around...

@patricia1990 ill look into that, haven't tried it out but ill give it a shot thanks

@queenbeast im eating eggs, meat, chicken, fish (salmon and tilapia) rice and cooking frozen vegetables and protein shakes then cheat meals once a week

@queenbeast i've been eating more whole foods now. what ive cut is alot of processed foods

@jtjr Thats an interesting find, ill look into that thanks

@discipleduchrist im using shampoo with biotin. I can start DHT blocker tablets do you think thats worth a try ?

@discipleduchrist I was taking creatine consistently since august, i read some similar stuff related to creatine. Now im taking taking it two weeks on and two weeks off

This might be a dumb question ill ask anways. did you guys notice hair loss when you started intense workout. Since August 2020 I started following a strict diet and trying to loose weight and put on some more muscle. i've noticed my hair loss increased significantly. I am just wondering if...