Search results

@davenigeria If you don’t have a foam roller for the fifth stretch you can also get on your knees, face a chair, put your elbows on the chair, and let your chest drop towards the floor. Doesn’t work as good but better than nothing. Also you could try these to get a force on your muscles...

@davenigeria Hmmm I see. I had the same issue a few years back until my parents let me get a gym pass. Well I can tell you the stretching routine I posted for someone else that fixed my chest personally. Of course just because it worked for me doesn’t mean it will work for you. But it’s also...

@davenigeria If you go to a gym usually the front desk will have a pair you can borrow if you ask. I’d highly recommend buying a set of bands on Amazon or something. Not very expensive, useful for a lot of mobility exercises, and you’ll usually find most videos like that expect you to have one...

@davenigeria It’s possible that your shoulders and chest can be tight, causing you to mainly use your triceps and shoulders when you press. Dunno why it happens but it happens. Try this before a chest press movement I know you don’t have shoulder pain, but after doing extensive warmups from...