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@gladysrivera I do hiit once a week plus 3 endurance runs but in my rest days I tend to walk a lot with my guitar and after a couple of houra it becomes tiring

@zaulux Its an epi G400Compared to a les paul yes, but even when I took it to a couple of luthiers they pointed mine was uncommonly heavy for an sg but they say it was a good guitar.

@dawn16 Stood up my sg is decently heavy

RR should be done 3 days a week with a rest in between training. What If I work out at morning and the I have to do physical activity afterwards at night like playing guitar with a band, walking a lot , etc. Any advice? I do the routine M W F and run on the rest days but some tes I hVe band...