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@christina1979 I started that today, it was rough and I'm super sore. I think you are probably right.

@studythebiblenotthesermon You're right, of course you're right. I'm not sure where I have that conviction from but like a lot of things I used to believe it's going on the deletion pile. Thank you for the correction, it made me see things in a new light.

@christina1979 Thank you so much for this, I appreciate it, truly. I have this thing in my head about if I don't keep increasing the weight I'm being lazy and being lazy led me to the bed. My brain has always been a mess. I'll be adding swimming, I'm going to increase the biking, and I'll drop...

(deep breath) OK, this is a bit scary (like I've tried to convince myself to do this for a month scary) because while I post in weight loss subs I've never ventured into a fitness sub before but I need help from other people who have some knowledge on weight loss and weight lifting. I love...