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@prayersword Wake up at 4am Gym stuff on/prep preworkout Aim to be out the house no later than 4:30am Take the dog for a walk while I drink my preworkout Back home, grab gym bag Head off to the gym which is only 5min walk and is 24/7 hammer strength kitted gym too. Get in for about 5am...

@knowledgeisnotignorant My gym is a fully kitted hammer strength gym, and I love all of the chest pieces but that one incline press. Just feels so awkward. I feel like the seat needs to be inclined a little rather then being Straight up.

@dlwscrappy My arms blew up on gamma bomb It was a good summer when I ran it 😂