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@amyser Thanks for the reply bro. Makes sense however in my case it’d be more taking the volume for a typical 3 day program and spreading it over 6 days instead, so each day would be pretty low volume. It’s what I’d prefer to do if it won’t mess with my recovery

I know this topic has been beaten to death but just for a bit of background, I do a heavy labour job so recovery is very important to me. I love training 6 days a week but am curious if volume and intensity remain equal and training is spread across 6 days rather than 3, is it easier or harder...