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@an2nette I’m not sure what you’re point is here... that was the point of my post. Diet should be prioritized.

@an2nette Yeah, no doubt. Eating less is the biggest factor. Cardio and working out tho increases caloric use, so pairing it with decreasing caloric intake will provide better results. Those percentages are not scientific.. I made them up to exemplify the point that diet is most important...

@living46 Absolutely. Weight loss is 60% diet, 30% cardio, and 10% better/healthier ‘other’ habits.

@melvin190909 And also, weigh consistently. Always first thing, right after you wake up and take your morning pee, for instance.