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@babyboomer54 This is the issue ,the body indicates much later Like, I start eating, for some things I have to measure e.g.two chapatis and then stop Problem is which is not measurable like poha ,upma etc

@11thcommandment Love is poha too

@eldertim Yes it was super delicious

@brokensinner33 Will try this

@ancientpathshepherdess Any apps for calorie counter

@dawn16 If it's not a problem then I am ok , because it was delicious

@erk419 Will do that and convince everyone to buy the machine

@playhard Will try to incorporate. Self control nhi ho pata bro

I am doing diet and eating healthy but don't know when to speak For e.g. if I am having poha for breakfast , I eat about 3 plates .my mind says it's healthy But when I am eating chapati ,I can control myself after 2 chapatis . Can someone guide me