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@jermyn Hey man, watched your video on mixed grip chinups and tried them out. These seem pretty hard if done according your instructions. What rep and set range do you propose on those?

@jermyn Never thought about it this way, but it makes sense. Power is force times acceleration, so if you increase the force (stremght) component, you will increase power. Thanks a lot for making it obvious ;)

@jermyn Thanks a lot for the suggestions. Would you elaborate a bit how mixed grip chinups develop explosive strenght?

@hotairballoon weighted pull ups is the next progression after I reached solid chest to bar pullups for reps. Thanks for the feedback

@hotairballoon I can do around 10 pull ups, the reason I am working negatives is to strenghten top position for chest to bar. I do 5 s hold on top and the slowly lower down.

Hi all, I want to hear what you guys think of my routine. I am mixing calisthenics and weightlifting. My main goals for calisthenics are 10 chest to bar pullups, OAC and muscleups, everything else is for structural balance mostly. Then I have oly goals like 80kg snatch and 100kg CnJ. The program...