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@quort Yeah. Kinda of like a pistol squat.

The sit-to-stand is challenging but I find the Old Man test easy.

@antifl Never heard it called the Beep Test but we used to do this is high school. Would be good to incorporate into my list so thanks. The beep test involves continuous running between two lines 20m [65'] apart in time to recorded beeps. For this reason the test is also often called the 'beep'...

@cosmostar show off! ;)

@nikolaj TiL: the anterior cruciate ligament (ACL) is one of the key ligaments that help stabilize your knee joint. The ACL connects your thighbone (femur) to your shinbone (tibia). It's most commonly torn during sports that involve sudden stops and changes in direction — such as basketball...

The sit-to-stand test Old Man Test 10 minute Squat Test The Beep Test - 20m Multistage Fitness Test EDIT: Added 10 min squat test. Thanks Snoo Added Beep test. Thanks afoxcalledwhisper