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@lanet Or perhaps it's as simple as I don't like squatting chief.

@mamajaiy I was around your size when I started, a little taller, and I didn't make any progress until I started hitting everything twice a week. Layne Norton's PHAT saved my gym life. PPL would be good too. I like PHAT because you work all the rep ranges. I went from my untrained bench PR being...