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@erin136 What workouts to do

@confusedandoutoflove I know it’s actually very good. I was enjoying it so much and found it very effective. I should consider this

Hi guys - 36(f) here. Just want to do some workouts at home with no equipment. I run every other day and would like to get in some exercises on other days in between. I also jump rope. Any free apps that y’all can recommend that wil help with this? I had fitbod but it’s paid and I had to delete...