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@shafiqul Nope. I just wanna improve my strength and lifestyle. At the same time, of course, to look good in the mirror lol I naturally have small body 'frame' na I think awkard tingnan kasi malaki yung head ko (also asked some of my peers about this and it's true nga). Goal isn't necessarily...

@gospel_van Solid achievement sir!!! I do my research now to ask the right questions sa mga experienced like you. Also, comparing mga advices na napapanood din sa Youtube kasi minsan contradicting ang mga tips dun. Now improving nmn learning curve ko....I can manage my sleep naman and improving...

@shadow3829 I see, I didn't notice na napaparami na carbs intake ko for the past few weeks. Masyadong focused sa protein. I'll reassess my diet. Thanks!

@gustavowoltmann This is helpful, especially yung reps till failure. I forgot about that. Thank you! I forgot to mention too na I calculated my maintenance calories to 2,379 per day. So, I think, I should just add around 500 per day, right? Pero will focus more muna pala sa extra fats by...

@armymom2 Hi! I forgot to mention that I have maintenance calories of 2,379. So, should I add 500 or 300 if I'm bulking?

Hi I'd like to know your inputs if I'm doing it wrong or I should add more to this. Thanks! My weekly workout routine consists of P-P-L on three consecutive days tapos rest day after and so on... Home workout is more manageable sa time ko as a newbie compared to gym for now. I do have DB...