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  1. B

    Fran - 7:46 to 4:26 to 2:50

    @serenelyblue They are faster but they won't make you stronger. Also do you value your rotator cuff? If so don't do them.
  2. B

    Fran - 7:46 to 4:26 to 2:50

    @serenelyblue Don't do them.
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