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@huntbchsocal I am 6'2 going to the gym from the past 8 months currently weighing at 80kg and not able to see results in back

@easyrider2 Okay so I have eaten around maintaining calories for almost 1 month And I use healthyfime for food And strong app for workout Okay and I will start measuring weight And what about split and volume

@jenfer How can I approach the coach

@jenfer Can you suggest some good online coaches who are affordable as the gym where I train do not have a certified coach or neither of them have good physique too

https://www.reddit.com/r/Fitness_India/s/i9JI695W0n So I posted this few days ago but I am still confused how to do can some one help me in making a perfect road map